It’s nearing that time again.  The time when gyms are slammed with New Year’s resolutioners and everyone wants to jump on the latest class or fitness craze.  Whether this was you in the past, or possibly this year, consider joining the ultimate workout challenge for busy people and forgo the monetary and time expense of a gym membership, personal trainers and home fitness equipment.  Read on to learn how one can have a life changing transformation from anywhere.

Why Your Gym and Current Fitness Routine are Inadequate For Your Goals

With a decade of training experience, Coach Jessica Rundle (@jmarierun) and I (Coach Justin Rundle, @jrunfitpro), have seen the waves of fitness trends, mad rushes of New Year’s resolution goals and just about every fad diet and get fit quick program imaginable.  In all honesty, we used to love the gym scene.  From the social outlet to the wide array of training potential, we honestly loved working at the gym.

However, within a few years into our training careers we started to realize that people spend an immense amount of time and money at the gym.  In addition, this was right around the time when some of the most acclaimed home workout programs evolved, such as P90X and Insanity.  Even with some of these series, one still has to make a large investment for the program and home fitness equipment, while spending gobs of time exercising.  Plus, most people who purchased these programs are not at the appropriate starting fitness level and lack the proper technique to control for free weights.

Don’t get me wrong.  If one can stick with it, they’ll have miraculous results.  However, one can have the same results and make it last by starting at the correct fitness level, and graduating accordingly.  Plus, this can be formulated into a safer home and travel fitness program.  No question, there was a demand for a true, all-level program training program for use anywhere and that’s exactly where Workout Anywhere was born.

The Creation of the Ultimate Workout Challenge For Busy People

Thanks to the numerous amounts of busy clients and members who sought out our training after the expense of failed attempts at the gym or with their pop home workout DVD series, we formulated our Workout Anywhere boot camp.  This quickly became the go to boot camp and workout challenge for busy people in our area.

We backed away from weights, and started to use bodyweight exercises, so one could have greater control over their form while minimizing the risk of injury.  In addition, we added the aid of resistance bands and the suspension trainer, making workout potential nearly unlimited.  This also made the costs of equipment extremely affordable.  Most resistance bands start at $12, and suspension trainers can be made by “do it yourselfers,” or purchases for as low as $20.  Yet there are literally thousands of exercises one can perform with these combinations, and they are more superior than machine or free weight exercises (when comparing calories burned and muscle groups targeted).

What is the Ultimate Workout Challenge For Busy People

Our training system, Workout Anywhere is just that.  We were one of the first to develop 8 minute, 15 minute and 20 minute total body / bodyweight workout routines for all levels.  Although we are less familiar than our rivals, we’ve mastered the art of efficient and effective online training and our Real People, Real Results success stories can attest to this.

The best way to get started is by checking out our 12 Week Fitness Challenge for busy people just like you.  You can use all of the information above, in an easy to follow daily training program with workout videos, exercise graphics, nutrition guidance and real coaching from Coach Jessica and myself.  Plus, we’re giving away HUGE prizes!

Just follow the link to check out 2014-2015’s biggest fitness challenge.

The Ultimate Workout Challenge For Busy People

Cheers w/water!

Team RundleFit


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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