Workout Anywhere Wednesday is back!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
Push-Up & Pull-Up (or Australian Pull-Up) Test (record these numbers for future reference)
Max Pull-Ups in 3 Minutes
Max Push-Ups in 3 Minutes
3) Metabolic Circuit: Complete all reps in order (Chipper-AMRAP). Repeat until 20 minutes are up.
- Renegade Rows x 10
- Ball Slams x20
- Step Ups (total) x40
- Star Jacks (x60)
- Squats (x80)
- Toe Touch Crunches (x100)
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback.