Workout Anywhere Wednesday
1) Warm Up (5-10 min): http://workoutanywhere.net/rundlefit-dynamic-warm-up/
Complete as many quality reps as possible in 1 minute (3 rounds), and then move to the next exercise and do the same. Once three rounds are complete, prepare for the metabolic circuit.
-Bench Press or Dumbbell Chest Press
–Australian Pull-Ups (Pause for 5 seconds at the very last rep)
Part B: After three rounds of the above
-Bicep Curls (bands or dumbbells)
-Tricep Extensions (bands)
See what rep count you can get to in 20 minutes. Subtract 2 reps every time you complete a circuit. 14, 12, 10, 8…
- Renegade Rows
- Australian Pull-Ups (or pull-ups for advanced)
- Slam Balls
- Sit Ups or Crunches
- Run 200M
Recovery: Stretch & Foam Roll
Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through ( http://workoutanywhere.net/the-best-6-stretches-for-anywhere/ ).