Workout Anywhere Wednesday
1) Warm Up (5-10 min): http://workoutanywhere.net/rundlefit-dynamic-warm-up/
Complete 4 x 10 of all exercises:
-Bench Press or Dumbbell Chest Press
–Australian Pull-Ups (Pause for 5 seconds at the very last rep)
Part B: After three rounds of the above
-Bicep Curls (bands or dumbbells)
-Tricep Extensions (bands)
Complete 50 reps of each exercise in order. If 50 cannot be completed in a row, perform 20 bicycle crunches when rest is needed.
- Renegade Rows
- Australian Pull-Ups (or pull-ups for advanced)
- Slam Balls
- Sit Ups or Crunches
- Run 200M
Recovery: Stretch & Foam Roll
Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through ( http://workoutanywhere.net/the-best-6-stretches-for-anywhere/ ).