Good Workout Anywhere Wednesday Team!

Go through our favorite warm up, and then the upper body strength component before the metabolic circuit for a full workout. You know why! #worthit

Warm-up

http://workoutanywhere.net/rundlefit-dynamic-warm-up/

Exercise Tutorials

http://workoutanywhere.net/topics/exercise-board/

Bench Press 5×5 (No bar? Use dumbbells or perform slow push-ups)

  • Super set with:
  • ATY (5,5,5)
  • D.B. Rows 3×8
  • Band Pull-Aparts 3×8
  • Pull Ups 3×8

Metabolic Circuit

20 Minute No Running Fat Burning Cardio Blast

Core

http://workoutanywhere.net/original-four-minute-core/

Recovery: Stretch & Foam Roll

Stretch and foam roll for at least 8 minutes.

Final Thought

Great job today! Nutrition wise, work on your hydration and try to have a fruit or vegetable with every meal. You know why.


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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