Good Workout Anywhere Wednesday Team!
Go through our favorite warm up, and then the upper body strength component before the metabolic circuit for a full workout. You know why! #worthit
Bench Press 5×5 (No bar? Use dumbbells or perform slow push-ups)
- Super set with:
- ATY (5,5,5)
- D.B. Rows 3×8
- Band Pull-Aparts 3×8
- Pull Ups 3×8
Recovery: Stretch & Foam Roll
Stretch and foam roll for at least 8 minutes.
Great job today! Nutrition wise, work on your hydration and try to have a fruit or vegetable with every meal. You know why.