Good Workout Anywhere Wednesday!
It’s Workout Anywhere Wednesday and today’s a solid upper body strength, circuit and core training session.
1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): 3 rounds of 30 seconds ON & 30 seconds OFF
Australian Pull-Ups (one static (pause for as long as you can when you pull your chest up to the bar) at then end of each set
3) Metabolic Circuit ( 16 Min AMRAP):
Complete as many rounds as possible in 16 minutes.
Your score is how many rounds completed in 16 minutes.
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (8 min): Use the official RundleFit Stretch infographic one to two times through.