Hi Team!

Good Workout Anywhere Wednesday! It’s time for a good upper body, core and conditioning workout. Let’s go!!

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): 4 sets of 8 of moderate weight

  1. DB Chest Press
  2. Australian Pull-Ups
  3. Band Pull-Aparts
  4. DB Rows

3) Metabolic Circuit (12 Min AMRAP): 

Complete the circuit in reps of 1, 2, 3, 4, 5, 6, 7, 8, 7, 6, 5, 4, 3, 2, 1 and record your time.

Your score is your finishing time (please practice perfect form on every exercise).

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Stay tuned for tomorrow’s lesson!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    2 replies to "Workout Anywhere Wednesday"

    • Tony St Pierr

      Testing

    • demo

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