Workout Anywhere – Bootcamp

Let’s go team! Workout Anywhere Wednesday is back and it’s a HIIT!


Bench Press (No bar? Use dumbbells or perform slow push-ups)

-ATY (5,5,5)

-D.B. Rows 3×8

-Band Pull-Aparts 3×8

Metabolic Circuit

3-4 Rounds of 20 reps:

– Hand Release Push-Ups

– Mt. Climbers

– Pull-Ups or Australian PU

– Heismans

– Jumping Jacks

– Plate Push (x1)

Exercise Video Tutorials:


Perform one minute of the following:


-Toe Touch Crunch

-Supermans (slow pace)


Recovery: Stretch & Foam Roll

Stretch and foam roll for at least 8 minutes.

Final Thought

Keep up the great work! Aim on gradual, constant improvement, and you’ll see your fitness level thrive because of it!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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