After warming-up, complete Wednesday’s Strength section and the following Workout Anywhere components today’s lesson.
Strength (5×5 for bench or D.B. chest press, then 4×8 for the rest. Check out the bonus exercises too)
- Bench (5-10 pounds heavier than last week)
- Tricep Extensions
- Band Pull-Aparts
- Bicep Curls (any kind)
Optional bonus exercises (3×8 of D.B. chest press (if you did bench before), wall sit + lateral raise and shoulder shrugs).
20 Minute, Rounds For Time (complete as many rounds and reps as possible w/ 20 reps per exercise):
Burpees (one round), Mountain Climbers the next
Bay Lap or 200M Run (or high knees)
4) Four Core (4 min):
> Four Core?<
5) Stretch & Cool Down (4 min):