Hi Team,

After warming-up, complete Wednesday’s Strength section and the following Workout Anywhere components today’s lesson.

Strength (5×5 for bench or D.B. chest press, then 4×8 for the rest)

20-30 min metabolic circuit:

14, 12, 10, 9, 8, 7…. (go to zero for time)

Push-Ups

Walking Lunges (per leg)

Squats

Australian Pull-Ups

Jumping Jacks

Defensive Slide

Mt. Climbers

Burpees

4) Four Core (4 min):

> Four Core?<

5) Stretch & Cool Down (4 min):

Use the official RundleFit Stretch infographic two times through

 

Great job today!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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