Workout Anywhere Wednesday 2/12/19

Hi Team,

After warming-up, complete Wednesday’s Strength section and the following Workout Anywhere components today’s lesson.

Strength (5×5 for bench or D.B. chest press, then 4×8 for the rest)

• Bench
• ATY
• Tricep Extensions
• Band Pull-Aparts
• Bicep Curls (any kind)

20-30 min metabolic circuit:

14, 12, 10, 9, 8, 7…. (go to zero for time)

Push-Ups

Walking Lunges (per leg)

Squats

Australian Pull-Ups

Jumping Jacks

Defensive Slide

Mt. Climbers

Burpees

4) Four Core (4 min):

> Four Core?<

5) Stretch & Cool Down (4 min):

Use the official RundleFit Stretch infographic two times through

Great job today!