Hi Team,
After warming-up, complete Wednesday’s Strength section and the following Workout Anywhere components today’s lesson.
Strength (5×5 for bench or D.B. chest press, then 4×8 for the rest)
20-30 min metabolic circuit:
14, 12, 10, 9, 8, 7…. (go to zero for time)
Push-Ups
Squats
Burpees
4) Four Core (4 min):
> Four Core?<
5) Stretch & Cool Down (4 min):
Use the official RundleFit Stretch infographic two times through