Good Workout Anywhere Wednesday! Let’s go team!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (OFF, or repeat Monday’s):
3) Metabolic Circuit (20 Minute AMRAP (get as many rounds in as possible in 20 minutes):
Your score is your finishing time (please practice perfect form on every exercise).
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Stay tuned for tomorrow’s lesson!