Workout Anywhere Wednesday is here and it’s time to get your sweat on from home, work, outdoors or a hotel room.
One time through is all you need with today’s routine.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): Off For Today
3) 30 Minute HIIT (8-16 Min)
4) Four Core: Off For Today
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through.
Don’t forget to give check-in and give us some feedback
Stay tuned for tomorrow’s Workout Anywhere of The Day!