Let’s go team! Motivation Monday is here!

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):

Take on the RundleFit Strength Baseline Test (we didn’t see any scores from last week, so start posting to kickoff a new strength cycle)

Complete the following. Please use the form outlined in the linked videos and go for max reps or time (on the core plank).

Great job today. Please post your scores in the comments below.

3) Metabolic Partner Chipper Circuit (30 min): 

100 reps of all exercises (team up with a partner and complete 100 reps of each exercise. Only move on to the next exercise once the current exercise is complete. One performs the working reps, while the other performs the active rest reps. Tag off when needed. If you’re a beast, do this solo. No active rest reps.

Active Rest Exercise Options (pick any)


4) Four Core (4 min): Four Core

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic two times through

Don’t forget to post!

Great job today!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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