It’s Workout Anywhere Wednesday, November 11/13 edition, and today’s workout is another simple, yet highly effective total body circuit. Right after the high rep strength component. Enjoy your full body workout.
1) Warm Up (5-10 min): http://workoutanywhere.net/rundlefit-dynamic-warm-up/
Complete 4 x 8 5-10 pounds heavier than last week for all exercises:
-Bench Press or Dumbbell Chest Press or try chest press on the exercise (physio) ball
– Lateral Shoulder Raises
Part B: After three rounds of the above
-Bicep Curls (bands or dumbbells)
-Tricep Extensions (bands)
Run, or walk a 5k for time and record it 🙂
Or, incase you missed yesterday’s metabolic circuit, try that for today’s cardio component.
Recovery: Stretch & Foam Roll
Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through ( http://workoutanywhere.net/the-best-6-stretches-for-anywhere/ ).