Hi Team,

It’s time for a partner fitness challenge to mix things up and make exercise fun. Can’t find a partner? No problem. Details are below.

Details are below

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):  3 x 6 (same as last week, but see if you can increase the weight by 5-10 pounds on the bench or dumbbells)

3) Partner Chipper Challenge: 

As a team, complete 100 reps of the following exercises, in order. Tag off when needed. Partner A does the working reps (the main exercises listed), and Partner B does the active rest drills until tagging off. (No partner? Just go through 50 reps of everything (without a number) and 40 of three of the active rest drills).

  • Main Exercises
  • Pull-Ups
  • Wall-Balls
  • 10 Laps
  • Slam Balls
  • Push-Ups
  • Burpees or Mt. Climbers (200)
  • Active Rest Exercises: Jumping Jacks, Core Plank, Toe Touch Crunch, Wall-Sit, Supermans, Bicycle Crunch

Your score is how many rounds completed in the chosen time.

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Great Job Today Team!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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