Today’s workout is a simple, yet highly effective total body circuit. Right after the strength component. We’re brining back Man Makers, and between this, and one other great exercise, you’ll experience a full body workout. Enjoy!
1) Warm Up (5-10 min): http://workoutanywhere.net/rundlefit-dynamic-warm-up/
Complete 4 x 5 (with pause rep before contraction of the exercise) for all exercises:
-Bench Press or Dumbbell Chest Press
– Lateral Shoulder Raises
Part B: After three rounds of the above
-Bicep Curls (bands or dumbbells)
-Tricep Extensions (bands)
Complete 21 reps, 15 reps, then 9 of the following:
- Man Makers
- Wall Balls
- Hollow Rocks, Rocking Planks or Core plank (1 minute each round if this is the preferred exercise)
* Score is based on finishing time
Recovery: Stretch & Foam Roll
Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through ( http://workoutanywhere.net/the-best-6-stretches-for-anywhere/ ).