It’s Workout Anywhere Wednesday and today’s workout is another simple, yet highly effective total body circuit. Right after the high rep strength component. Enjoy your full body workout.
1) Warm Up (5-10 min): http://workoutanywhere.net/rundlefit-dynamic-warm-up/
Complete 4 x 12 light to moderate weight for all exercises:
-Bench Press or Dumbbell Chest Press
– Lateral Shoulder Raises
Part B: After three rounds of the above
-Bicep Curls (bands or dumbbells)
-Tricep Extensions (bands)
Metabolic Circuit (20 Minutes)
1o Reps for 20 minutes:
- Pull Ups or Australian PU
- Push Ups
- Stairs for 1 minute or 400M
Recovery: Stretch & Foam Roll
Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through ( http://workoutanywhere.net/the-best-6-stretches-for-anywhere/ ).