Hi Team,

Today’s workout is another simple, yet highly effective total body circuit. Right after the strength component. Enjoy your full body workout.

#WorthIt

Dynamic Warm-Up

1) Warm Up (5-10 min): http://workoutanywhere.net/rundlefit-dynamic-warm-up/

Strength

Complete 4 x 4 (with pause rep before contraction of the exercise) for all exercises:

-Bench Press or Dumbbell Chest Press 

Australian Pull-Ups

Band Pull-Aparts

– Lateral Shoulder Raises

Part B: After three rounds of the above

-Bicep Curls (bands or dumbbells)

-Tricep Extensions (bands)

Metabolic Circuit (20 Minutes)

Complete as many rounds as possible in 20 minutes:

Core

10 Minute Abs

Recovery: Stretch & Foam Roll

Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through ( http://workoutanywhere.net/the-best-6-stretches-for-anywhere/ ).


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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