Workout Anywhere Wednesday 10/2/19
1) Warm Up (5-10 min): http://workoutanywhere.net/rundlefit-dynamic-warm-up/
Complete 4 x 6 (with pause rep before contraction of the exercise) for all exercises:
-Bench Press or Dumbbell Chest Press
– Lateral Shoulder Raises
Part B: After three rounds of the above
-Bicep Curls (bands or dumbbells)
-Tricep Extensions (bands)
Complete 60 reps of each exercise in order. If 60 cannot be completed in a row, perform 20 bicycle crunches, hip pulses or hollow rocks when rest is needed.
Recovery: Stretch & Foam Roll
Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through ( http://workoutanywhere.net/the-best-6-stretches-for-anywhere/ ).