Workout Anywhere – Boot Camp/ WA
Bench Press (No bar? Use dumbbells or perform slow push-ups)
Super set with:
-D.B. Rows 3×8
-Band Pull-Aparts 3×8
Partner Fire Fit Wednesday (Time)
Your team goal is to complete 100 reps of each exercise (if doing this solo, just perform 40-50 reps, and when rest is needed, perform 20 from the Active Rest Options). However, only the partner doing the working reps counts. The other partner will stay busy with the active rest exercises. Tag off when needed to complete the team goal.
Complete 100 reps of:
Kettle Bell Swings
Plank 5 minutes
Active Rest Exercises are:
Toe Touch Crunches
Supermans w/ 2 second pause
Recovery: Stretch & Foam Roll
Stretch and foam roll for at least 8 minutes.
Great job today! Nutrition wise, work on your hydration and try to have a fruit or vegetable with every meal. You know why.