Good Monday morning Team. Today’s lesson is straight from the boot camp white board and right in line with your training progression.

Check it out!

Here’s the details:

Warm Up:

Using our famous Dynamic Warm-Up

Strength: 3×8 (12 min)

Metabolic Circuit (20 min)

Complete 10, 9, 8, 7… = number of reps of each exercise per round. Go to zero.

Core (no core today)

Stretch (5-8 min)

Use our favorite stretch infographic.

Leave us feedback below. We would love to hear about your workout performance.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    1 Response to "Workout Anywhere of The Day – September 19, 2016"

    • James Melcher

      9.19 workout in the books. Finished chipper in 16 mins, a little tough, long weekend of debauchery didn’t help, ugh.

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