It’s Fit Friday and we have an all new workout video just for you.

Workout Details

Warm up to a sweat with either our famous dynamic warm up, or perform:

  • 400m run
  • 40 Jumping Jacks
  • 40 Squats
  • 40 Jump Ropes

Repeat circuit until your body is at a sweat.

Then, follow the full length workout video below. If you’re a beast, do it twice.:

>>>Ultimate Lower Body Interval Workout <<<

What do you think? Give us some feedback in the comments below.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    2 replies to "Workout Anywhere of The Day – September 16, 2016"

    • James Melcher

      9.16 workout completed, did ultimate lower body routine 2x’s.

    • Workout Anywhere

      Great job Marty! Keep up the good work!

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