It’s Fit Friday and we have an all new workout video just for you.
Warm up to a sweat with either our famous dynamic warm up, or perform:
- 400m run
- 40 Jumping Jacks
- 40 Squats
- 40 Jump Ropes
Repeat circuit until your body is at a sweat.
Then, follow the full length workout video below. If you’re a beast, do it twice.:
What do you think? Give us some feedback in the comments below.