Hi Team,

Time to crank up the intensity with you core & cardio! 

1) Warm-Up: Use our dynamic warm-up

2) 20 Min Core & Cardio Blast

3) Stretch for 10-15 Min

4) Record your workout & share your feedback

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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