I have been a long-time advocate for exercise; however, have never sought out nutrition guidance nor committed to any type of meal plan designed to meet a specific fitness goal. Jessica wrote the meal plan I still follow today, and thus far has helped me achieve my 12 week fitness goal.

I committed to training at least twice a week. Through Jessica’s positive motivation and encouragemet, I could push further than my own expectations. ?This provided me the education to continue to train, utilize the supplements, and maintain a program going forward.

Overall, my goal was to literally transform my body into lean muscle and learn to eat a balanced diet to enhance my fitness training.

I would recommend Jessica and RundleFit’s training system to anyone intrested in ahcieveing their fitness goals.


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Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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