I have been a long-time advocate for exercise; however, have never sought out nutrition guidance nor committed to any type of meal plan designed to meet a specific fitness goal. Jessica wrote the meal plan I still follow today, and thus far has helped me achieve my 12 week fitness goal.
I committed to training at least twice a week. Through Jessica’s positive motivation and encouragemet, I could push further than my own expectations. ?This provided me the education to continue to train, utilize the supplements, and maintain a program going forward.
Overall, my goal was to literally transform my body into lean muscle and learn to eat a balanced diet to enhance my fitness training.
I would recommend Jessica and RundleFit’s training system to anyone intrested in ahcieveing their fitness goals.