Happy Fit Friday Team!
Today’s lesson is the ultimate way to mark your week complete!
Here’s the details:
Step 1) Warm-Up
Warm-up to a sweat, or apply our famous Dynamic Warm-UP.
Step 2) Strength
Perform 3 sets of 8 reps of the following:
Step 3) Circuit
Perform one or two (A) 8 Minute Meltdowns: