Workout Anywhere Wednesday is here and it’s time to get your sweat on from home, work, outdoors or a hotel room.
If you’re a BEAST, do this routine twice.
New? Checkout the Workout Anywhere of The Day Info to get started.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): Off For Today
3) Fat Burning Cardio Anywhere Style (8-16 Min)
4) Four Core ( 0 ): Off For Today
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear if you liked the jazzy music! 😉
It’s this easy:
Great job today! In order to receive coaching pointers, please post in the comments section below. We would love to hear from you and the rest of the team!
Stay tuned for tomorrow’s Workout Anywhere of The Day!