Good Monday morning Team. Today’s workout is a burner!
Here’s the details:
Using our famous Dynamic Warm-Up
Strength: 3×8 (heavier than last week on all exercises) (12 min)
- Goblet Squats (heavier than last week. Slow, controlled reps)
- Walking Lunges (8 per leg)
- Ex. Ball Hamstring Curls (8 per leg)
- Monster Walks (8 forward, 8 backward)
Metabolic Circuit (20 min)
Complete 4 rounds of
Stretch (5-8 min)
Use our favorite stretch infographic.