Good Monday morning Team. Today’s workout is a burner!
Here’s the details:

Warm Up:

Using our famous Dynamic Warm-Up

Strength: 3×8 (heavier than last week on all exercises) (12 min)

Metabolic Circuit (20 min)

Complete 4 rounds of

Core (4min)

Four Core #4

Stretch (5-8 min)

Use our favorite stretch infographic.

Leave us feedback below. We would love to hear about your workout performance.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    1 Response to "Workout Anywhere of The Day – September 26, 2016"

    • James Melcher

      9.26 workout done, goblet squats – 90lbs., walking lunge – 30lbs each farmers walk style, metabolic burn – 4 rounds – 13 mins.

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