Workout Anywhere Wednesday is here and it’s time to get your sweat on from home, work, outdoors or a hotel room.
One time through is all you need with today’s routine.
New? Checkout the Workout Anywhere of The Day Info to get started.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): Off For Today
3) 30 Minute HIIT (8-16 Min)
4) Four Core: Off For Today
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
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Great job today! In order to receive coaching pointers, please post in the comments section below. We would love to hear from you and the rest of the team!
Stay tuned for tomorrow’s Workout Anywhere of The Day!