Workout Anywhere of The Day – October 24, 2016

Hi Team!

Let’s turn it up this Tuesday with some core and cardio routine that’s perfect for burning fat and muscle toning.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer)

2) Strength Phase (0 Min) Off for today.

3) Metabolic Circuit (20 Min AMRAP): 

Repeat as many times through 20 minutes is up. If you have a friend or family member who is willing to get their fitness on with you, tag off from the conditioning and core drill.

Your score is your finishing time (please practice perfect form on every exercise).

4) Four Core (4 min): Off for today.

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Great job today! In order to receive coaching pointers, please post in the comments section below. Please include times and weights used. Plus your overall feedback.

Stay tuned for tomorrow’s lesson!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.


  • Heidi Page-Bergmann

    October 25, 2016

    I did 2 rounds of workout in 20 mins.

  • Nathan Jeffries

    October 25, 2016

    On the 2nd round of high knees at 20

  • Workout Anywhere

    November 2, 2016

    Great job Heidi!

  • Workout Anywhere

    November 2, 2016

    Awesome work Nathan!

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