Good morning team! Today’s workout is one of our classic Core & Cardio workouts. Details are below.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer)
2) Strength Phase (Off):
3) Metabolic Circuit ( 30 Min AMRAP): 30 Minute HIIT Core & Cardio Circuit
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Great job today! In order to receive coaching pointers, please post in the comments section below. Please include times and weights used. Plus your overall feedback.
Stay tuned for tomorrow’s lesson!