Workout Anywhere of The Day – October 18, 2016

Hi Team!

Let’s turn it up this Tuesday with one of our classic home & outdoor cardio/core workouts. If you’re a beast, do it twice through.

Here’s the details:

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): Off For Today

3) Metabolic Circuit (20 min): Man Cardio

4) Four Core: (4 min): Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post! We would love to hear your feedback

Great job today! In order to receive coaching pointers, please post in the comments section below.

Stay tuned for tomorrow’s workout!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.


  • Heidi Page-Bergmann

    October 18, 2016

    I ran 2.67 miles this morning. Did warm up and 3 rounds of man cardio.

  • Workout Anywhere

    October 23, 2016

    Great job Heidi! That’s really good!

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