Good Fit Friday Team!

Check out today’s strength and metabolic circuit. No better way to complete the week.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer)

2) Strength (16 min): 4 sets of 8 (moderate weight)

3) Metabolic Circuit ( 20 Minute Total Body Ascending Ladder Circuit): 

What’s the highest number you can make it through? Complete 2 reps for the first circuit, then 4, 6, 8, 10, 12 and so on until 20 minutes is up.

Your score is how many rounds completed in 20 minutes.

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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