Hi Team!

Workout Anywhere Wednesday is back! Check out the details below and don’t forget to mark your workout complete in the app.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):

3 sets of 6 of (heavier than last week):

Part A)

Part B)

3) Metabolic Circuit: Complete 2,4,6,8,10,8,6,4,2 reps of each exercise (20 minute time cap)

20 Burpee Buy In or 40 Mt. Climbers (B)

20 Burpee Buy Out or 40 Mt. Climbers (B)

Post how many rounds you made it through in the comments below. 🙂

4) Four Core: 4 Minute Core

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post! We would love to hear your feedback.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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