Workout Anywhere Wednesday is back! Check out the details below and don’t forget to mark your workout complete in the app.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
3 sets of 6 of (heavier than last week):
- Bicep Curls w/ bands or dumbbells
- Banded Tricep Extensions
3) Metabolic Circuit: Complete 2,4,6,8,10,8,6,4,2 reps of each exercise (20 minute time cap)
20 Burpee Buy In or 40 Mt. Climbers (B)
20 Burpee Buy Out or 40 Mt. Climbers (B)
Post how many rounds you made it through in the comments below. 🙂
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback.