Time to turn it up this Tuesday with one of our classic home cardio workouts.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer)
2) Strength Phase (0 Min) Off for today.
3) Metabolic Circuit (30 Minute HIIT Workout):
4) Four Core (4 min): Off for today.
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!