Good Fit Friday Team!
Today’s routine is a good one! Don’t forget to post your workout time in the new RundleFit community/challenge app.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer)
2) Strength Phase (15 min): 3 sets of 8 (heavier than last week)
- Goblet Squats
- Monster Walks
- Walking Lunges (hold weight like the Goblet Squat heavier then last week)
- Exercise Ball Hamstring Curls
- Exercise Ball Hip Bridge
3) Metabolic Circuit ( 16 Min AMRAP):
Complete 4 rounds of:
Your score is how many rounds completed in 16 minutes.
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!