Good Fit Friday Team!

Today’s routine is a good one! Don’t forget to post your workout time in the new RundleFit community/challenge app.

RundleFit iOS

RundleFit Android

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer)

2) Strength Phase (15 min): 3 sets of 8 (heavier than last week) 

  1. Goblet Squats
  2. Monster Walks
  3. Walking Lunges (hold weight like the Goblet Squat heavier then last week)
  4. Exercise Ball Hamstring Curls
  5. Exercise Ball Hip Bridge

3) Metabolic Circuit ( 16 Min AMRAP): 

Complete 4 rounds of:

Your score is how many rounds completed in 16 minutes.

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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