Good Turn It Up Tuesday Team! Today’s workout is a?new core and cardio interval workout. Details are below.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<?(learn to love this warm-up. It’s a game changer)

2) Strength Phase (0 Min)?Off for today.

3) Metabolic Circuit (30 Minute HIIT Workout):

Beginners – Perform the circuit below for 10 minutes

Intermediate – Perform the circuit below for 10 minutes

Advanced – Start with moderate intensity for the first 15 minutes. Then go harder for the last half. Repeat the circuit below 5 times.?

4) Four Core (4 min):?Off for today.

5) Stretch & Cool Down (4 min):?Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Great job today!?In order to receive coaching pointers, please post in the comments section below.?Please include times and weights used. Plus your overall feedback.

Stay tuned for tomorrow’s lesson!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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