It’s time for a rest or active rest day. Take today off, or stay active at a different pace. Try to do no more than 30 minutes of activity to allow your body a chance to recover.

If you missed yesterday’s workout, take that on here: Workout Anywhere of The Day

In addition, try Jessica’s new Avocado salad recipe here…

Don’t forget to post!

Great job today! In order to receive coaching pointers, please post in the comments section below. We would love to hear from you and the rest of the team!

Stay tuned for tomorrow’s Workout Anywhere of The Day!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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