It’s Workout Anywhere Wednesday and time to get your sweat on with bodyweight exercises and core. No strength section today (next strength section will be tomorrow). Read the instructions below if you’re new to the trainer, or just skip to the Workout Details to get started.
New? Checkout the Workout Anywhere of The Day Info to get started.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): Off For Today
3) Metabolic Circuit (10 min (or more)): 30 Minute HIIT Core & Cardio Video
4) Four Core (4 min): Off For Today
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post!
Great job today! In order to receive coaching pointers, please post in the comments section below. We would love to hear from you and the rest of the team!
Stay tuned for tomorrow’s Workout Anywhere of The Day!