Workout Anywhere Wednesday is back with a vengeance 😉 . Best of all, you can get your sweat on with our bodyweight exercises and core training full length video. No strength section today (next strength section will be tomorrow).  Read the instructions below if you’re new to the trainer, or just skip to the Workout Details to get started.


New? Checkout the Workout Anywhere of The Day Info to get started.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): Off For Today

3) Metabolic Circuit (10 min (or more)): Man Cardio (just a catchy name. Anyone can do this. If you’re a beast, do it 2-3x.)

4) Four Core (4 min): Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post!

Great job today! In order to receive coaching pointers, please post in the comments section below. We would love to hear from you and the rest of the team!

Stay tuned for tomorrow’s Workout Anywhere of The Day!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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