It’s hard to believe it’s almost Fourth of July! In honor of this special holiday, take on our Fourth of July Fitness Challenge and workout to get your sweat on, American style!

Please post your progress at the bottom of this post. Also, feel free to share the buzz! Our Android app is only hours away from being published! Stay tuned and Happy Fourth of July Team!


For a quick overview of the Workout Anywhere of The Day, please read this post: Workout Anywhere of The Day Info . As an FYI, this trainer will have less explanation and will be more straight to the point. If you’re a beginner, or are new to fitness and various exercises, it would be best to go through one of our 12 Week Training plans. Additionally, you can use our comments at the bottom of the lesson for Q & A.

With that said, it’s time to put your workout face on and get started!

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): Starts next week

3) Metabolic Circuit (15 min (or more)): Fourth of July Fitness Challenge

4) Four Core (4 min): Four Minute Total Core

5) Stretch & Cool Down (4 min): Go through the Stretch Playlist videos at least once

Don’t forget to post!

Great job today! In order to receive coaching pointers, please post in the comments section below. We would love to hear from you and the rest of the team!

Stay tuned for tomorrow’s Workout Anywhere of The Day!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.