No better way to finish the week off strong! Let’s do this team!
Step 1) Warm-Up
Warm-up to a sweat, or apply our famous Dynamic Warm-UP.
Step 2) Strength
Perform 3 sets of 8 reps of the following (use a slightly heavier weight than last week):
Step 3) HIIT Friday Workout:
Go 5 (A), 4 (I), 3 (B)rounds and try to complete as many quality reps as possible in 30 seconds of rest (move to the next exercise) of:
- Push-Ups or Knee Push-Ups (B)
- Squats or Box Jumps (A)
- Side Shuffle
- Mountain Climbers
- Double Crunch
- (run or walk for 30 seconds, then repeat)