No better way to finish the week off strong! Let’s do this team!
Step 1) Warm-Up
Warm-up to a sweat, or apply our famous Dynamic Warm-UP.
Step 2) Strength
Perform 3 sets of 8 reps of the following (same reps as last week, use a slightly heavier weight):
- Sit to Hop (aka modified pistol) or Goblet Squats (B)
- Reverse Flys
- Lunges (Advanced Only)
- Band Pull-Aparts
Step 3) HIIT Friday Workout:
Go 5 rounds (A), 4 rounds (I) and 3 rounds (B) of 30 seconds on (try to complete as many quality reps as possible), and 30 seconds of rest (move to the next exercise) of:
- Push-Ups or Knee Push-Ups (B)
- Side Shuffle
- Mountain Climbers
- Double Crunch
- (run or walk for 30 seconds, then repeat)