Good Fit Friday Team!

Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (Off)

3) Metabolic Circuit (20 min): 

  • Choose Your Buy In: 1 Mile Run (A) or 400M Beginners. Or, 5 Plate Pushes. Or, 100 Mt. Climbers
    • Then perform 50 (A), 40 (I) & 30 (B)
    • Wall Ball Shots
    • Step Ups/per leg or Squats
    • Jump Rope
    • Slam Balls
    • Plate Push (x5) or 50 Burpees
  • But Out = Same choices as buy in.

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Nice Job Team!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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