Good Monday Morning Team!

Let’s kickoff the week off right!

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<

2) Strength Phase ()
: 4 Rounds of 30 seconds on, 30 seconds off of the following. Complete in a circuit style.

3) Metabolic Circuit (21-15-9 Home Workout): 

See 21-15-9 Home Workout Details before getting started. 

4) Four Core (4 min): 4 Minute Core

5) Stretch & Cool Down (4 min):Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Stay tuned for tomorrow’s lesson!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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