Hope you’re ready to sweat!
Here’s the details:
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): Off For Today
3) Metabolic Circuit (20 min): Tabata Anywhere Style (repeat 2x)
4) Four Core: (4 min): Off For Today
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
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