Monday is here and it’s time to start the week STRONG! ?
1) Warm Up (5-10 min): Go Through the >>>[New] Dynamic Warm Up <<<
2) Strength Phase (15 min): 4 sets of 10 of the following (practice good form and body control for each movement. 2-1-2 tempo. Additionally, find a weight or resistance band that makes 10 reps a challenge to finish):
Goblet Squats (use two Kettlebells or Dummbells in the front rack position if you’re advanced)
Walking Lunges or Step Ups
3) Metabolic Circuit (16 min):
10, 9, 8, 7…. (go to zero for time)
Squats or Squat Jumps
Your score is your finishing time (please practice perfect form on every exercise).
4) Four Core (4 min):
>> Four Core <<
5) Stretch & Cool Down (4 min):
Don’t forget to post!
Great job today! In order to receive coaching pointers, please post in the comments section below. We would love to hear from you and the rest of the team!
Stay tuned for tomorrow’s Workout Anywhere of The Day!