Workout Anywhere of The Day – December 21, 2016

Stretch And Recovery

Hi Team!

It’s the pre-Christmas Workout Anywhere Wednesday is back! Check out the details below and don’t forget to mark your workout complete in the app.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): Back to high reps & lower weight

3 sets of 12 of:

Part A)

Part B)

3) Metabolic Circuit (20 min): Complete as many rounds as possible of:

4) Four Core: 4 Minute Core

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post! We would love to hear your feedback.

 

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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