Hi Team!

Today’s strength portion is designed for testing your progress and current baseline. Let’s go team!

Workout Details:

1) Warm Up (5-10 min): >>[NEW] Standing Dynamic Warm Up <<<

2) Strength (15 min):  3 x 10

3) Metabolic Circuit (10-20 Min AMRAP): 21-15-9

Complete 21 reps for the first circuit, then 15 and then 9 of the following:

4) Four Core (4 min): Four Core

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through.

Don’t forget to post!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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