Time get our Workout Anywhere Wednesday on with a solid upper body workout.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
3 sets of 12 of (try to use the same weight used when you did 8 reps.):
3) Metabolic Circuit: Complete 2,4,6,8,10,8,6,4,2 reps of each exercise (20 minute time cap)
20 Burpee Buy In
- Step Ups (per side)
- Pull-Ups or Australian Pull-Ups (B & I)
- Jumping Jacks 0r Star Jacks
- Box Jumps (B skip this exercise)
20 Burpee Buy Out
Post how many rounds you made it through in the comments below. 🙂
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback.