Workout Anywhere of The Day – December 13, 2016

Stretch And Recovery

Hi Team!

Time get our Workout Anywhere Wednesday on with a solid upper body workout.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):

3 sets of 12 of (try to use the same weight used when you did 8 reps.):

Part A)

3) Metabolic Circuit: Complete 2,4,6,8,10,8,6,4,2 reps of each exercise (20 minute time cap)

20 Burpee Buy In

20 Burpee Buy Out 

Post how many rounds you made it through in the comments below. 🙂

4) Four Core: 4 Minute Core

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post! We would love to hear your feedback.


About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.


  • Workout Anywhere

    December 14, 2016

    I did it! Great workout!

  • jrunfitpro

    December 14, 2016

    Great workout!

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