Today’s strength portion is designed for testing your progress and current baseline. Let’s go team!
1) Warm Up (5-10 min): >>[NEW] Standing Dynamic Warm Up <<<
2) Baseline Test:
- Baseline Test (Don’t forget to record your scores)
3) Metabolic Circuit (10-20 Min AMRAP): B = 10 Min, I = 15 and A = 20 minutes
Complete as many rounds as possible in 10-20 minutes of:
- Goblet Squats or Squats x12
- Box Jumps or Step Ups x 12
- Double Crunch x 12
- Lunges 12/leg (beginners skip this exercise)
- Wall Balls x 12
- Run 200M (beginners walk. Intermediate jog)
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through.
Don’t forget to post!